Human Health

An apple a day keeps the doctor away. What about a bright green apple? To learn how eating this type of apple helps you stay healthy, scroll below.

Red is a color synonymous with the apple fruit. So are the words; sweet and juicy. But a type of apple that is juicy, tart and green in color, is the green apple, a cultivar of the regular apple species. There are various sub-species of green apples, the most notable of them being, the Australian Granny Ramsey Smith and the American Newtown Pippin. Green apples are well, a light and bright vibrant green color and are also prized for their distinctive taste. While red apples are sweet in flavor, green apples are deliciously tart and sour, with a rich and strong fragrance. They are also harder in texture and bite and have firm and crisp flesh. A bite into a fresh green apple can fill your mouth with apple juice. Green apples have a long shelf-life. They are used primarily for cooking purposes, to add their unique flavor to various culinary dishes like pies and tarts. This is why they are also known as dessert apples. They are also used in the production of beverages like cider, wine and flavored alcohols like vodka. Below, learn more about the nutritional content of this fruit as well as a look at the calories in green apple.

Green Apple Nutritional Value

The benefits of eating this type of apple over red apples is always discussed. Below, some points in favor of the green apple’s nutritional content are:
  • Due to their rich color, green apples have a higher content of vitamin C as compared to their red cousins.
  • Vitamin B and A are also present in the green apple, so eating this apple has a cleansing effect on the skin and improves skin tone.
  • The green apple’s firm flesh is a good source of fiber, which aids in digestion and regularizes bowel movements.
  • High fiber also means better action against cholesterol and green apples can help in reducing cholesterol levels in your body.
  • An apple after a meal can make you feel fuller and satisfied, hunger-wise, so you do not overeat or stuff yourself unnecessarily. Green apples with their tart taste, can help you cut down on fat intake, due to their high fiber content. Eating a green apple before a meal can cut down the amount of food eaten, effectively reducing your daily calorie intake.
  • Green apples help in purifying the blood and help in regulating and stabilizing blood sugar.
  • Green apples are also filled with minerals and antioxidants, so an individual’s risk of getting cancer is reduced. Apples in particular, are said to be highly effective in lessening the chances of lung cancer.
  • Constipation, diarrhea and gastric problems are greatly reduced with green apple consumption, as the presence of a fiber called pectin, present in green apples, deals with such issues.
  • A green apple can lead to a healthier, whiter and stronger set of teeth and gums. It takes a firm bite to sink into a green unpeeled apple and your teeth are enhanced by the firmness of the apple’s flesh. Plus eating this apple prevents plaque and gum disease.
  • Green apples are said to reduce the risk of occurrence of certain neural disorders like Parkinson's, Alzheimer's, dementia and schizophrenia.
Calories in Green Apple

The following table denotes the nutrient content of green apples in various forms:
Food with Green Apple
Serving Size
Snapple 100% Juiced Green Apple
1 (11.5 fl oz) can
41 g
39 g
Granny Smith Apple
1 (154 g) apple
22 g
17 g
Cascade Fresh Fat Free Green Apple Pie Yogurt
1 (6 oz) cup
20 g
16 g
Green Apple Pie
1/12 slice of pie
40.6 g
3 g
12.6 g

As you can see, the calories in green apple are low enough to make this fruit, a dieter's aid. With just 80 calories and no fat or protein, a green apple will not add to your calorie content, at the same time, due to its fibrous content, it will cut down on your appetite. But the fruit should be eaten plain with the peel on. Eaten in the form of desserts like pies or crisps, the green apple is just another ingredient and there is no real nutritional benefit.

In summation, biting into a green apple a day, will definitely keep the doctor and the weight gain away. Provided you eat the apple in the right form, which is natural and fresh with its skin on.